Name: Mental Health Pop Up - San Francisco
Start: 2018-02-07T14:00:00-05:00
End: 2018-02-07T21:00:00-05:00
Location: WeWork Civic Center

Mental health Pop Up

A place to ease your mind with therapy consults, workshops, and quiet space.

February 7th, 2018, 5:30pm

WeWork Civic Center, San Francisco

REQUEST AN INVITE TO THE NEXT ONE

Let's take care of our minds with a dedicated space for mental health & wellness.

Can't make it to this one? Request an invite to the next one!

Text Block #1

Starting your own business and picking the right niche in no time

A place to ease your mind with drop-in therapy consults, workshops, and quiet space. Join us on Thursday, April 13th.

Mental Health Pop Up - San Francisco

A place to ease your mind with drop-in therapy consults, workshops, and quiet space. Join us on Thursday, April 13th.

what is a mental health pop up?

A dedicated space to unwind. Find a therapist or just find out if therapy is right for you, and attend guided workshops where you'll learn how to gain control of your emotions for better well being. The world has walk-in clinics and fitness centers for physical health, this is a dedicated space for mental health and wellness.

mental health pop up

what's Happening?

Try out Therapy

Find a therapist and work through what's on your mind in a 1-on-1 30 minute session with a therapist specialized in methods to help with anxiety, stress, sadness, life transitions, and anything else that's on your mind.

Motivating Stress v Harmful Stress: How We Can Know The Difference + Cognitive Distortions Workshop

Emotions are a healthy part of life but sometimes they can get the best of us and cause us to feel worse than we'd like. Learn tools and techniques for managing emotional stress and uneasiness with people who are going through the same thing.

Space to Work + Unwind with Tea + Kombucha at WeWork

Need a quiet place to unwind and collect your thoughts? Hang out in our dedicated zen space at WeWork. Grab a tea, meditate, read a book. It's your space.

Focus & Decision Making Workshop

Learn practical techniques to stay focused, and on track, while making conscious decisions in times of extreme busyness and high stress. This workshop is all about calming down, preserving your energy and relaxing your body and mind during busy days to stay focused and productive.

give therapy a try

Trying to find a therapist? Going through a major life change? Just feeling a bit off but are unsure if therapy is for you? Book a slot to talk through it with a trained therapist* and see if therapy is right for you. Therapy sessions will be held in private rooms.

After your session: All of our therapists are taking on new clients. If it feels like you and your therapist are a good fit, you'll be able to exchange information to keep the relationship going.

Decide therapy isn't right for you or want to keep looking? That's fine! There's no obligation at all.

*most of our available therapists are out-of-network providers*

If you're a therapist interested in participating, let us know!

WORKSHOPS

Participate in a guided group workshops where you will learn how to:

- Focus & Decision Making: Learn techniques to maintain focus and mental clarity, while making conscious decisions

- Manage your Cognitive Distortions & Emotions: Learn cognitive reframing techniques for regulating your emotions

- Motivating Stress v Harmful Stress: Learn mind techniques to notice different types of stress and what you can do about it.

Register to secure your spot

UNWIND @ WEWORK TEA LOUNGE

Just need a quiet place to unwind or get quiet work done? Hang out in our dedicated chill space. Which includes:

- Unlimited tea, kombucha on tap, and snacks

- Comfy seating

- Reading material

Text Block #5

Starting your own business and picking the right niche in no time

A place to ease your mind with drop-in therapy consults, workshops, and quiet space.

#mentalhealthpopup

Hosted by Your Company

Schedule

Meet with a therapist for 30 minutes before or after the workshops. Take advantage of our dedicated chill space at WeWork with unlimited tea + kombucha for as long as you need throughout the event.

2:00pm - 5:30pm

WeWork Tea Lounge + Therapy Consults

5:30pm - 7:30pm

Workshops

- Improve Your Focus + Decision Making

- Manage your Stress + Cognitive Distortions

- Motivating Stress v Harmful Stress: How We Can Know The Difference:

*Food will be provided*

7:00pm - 8:30pm

WeWork Tea Lounge + Therapy Consults

"I had been curious about therapy, but it was hard to take the first step. The Pop Up helped me get started, and solidified my belief that mental health is fundamental to my well being: it’s something that I should monitor and work on, and it’s okay to get help. The space made me feel very welcome and eased the anxiety I felt for trying therapy for the first time."

Sina Vaziri

senior business analyst, pivotal

"As a therapist, I'm very happy to have participated in the Mental Health Pop Up and have already gotten a new client from the event who is benefiting greatly from our work already. I would highly recommend all therapists participate in this important initiative."

Derik Rubinstein

therapist, psyD

REGISTER

REQUEST AN INVITE TO THE NEXT ONE

Supported By

Team + Therapists

Alexa Meyer

Founder

Vivian Lee Pichardo

Therapist, PsyD

Atheena Matcham

Therapist, MA, LFMT

Jessica Katzman

Therapist, PsyD

Derik Rubinstein

Therapist, PsyD

Maike Pulver

Workshop Facilitator, Meditation & Lifestyle Coach

Asya Grigorieva

Therapist, PhD

Megan Salmon

Therapist & Workshop Facilitator, MFT

Erika Shershun

Therapist, MFT

Ashley Warner

Therapist, MFT

Maia Taub

Therapist, MFT

Why I'm hosting this:

After personally struggling to find a therapist, and craving a dedicated space to ease my mind that wasn’t a packed yoga studio, cafe, or my own home, I decided to host this mental health pop up in SF and NYC.

Unlike physical health, mental health can be hard to talk about and undetectable by ourselves, peers, and colleagues. I hope to make it easier for everyone facing daily challenges (who isn’t?) to ease their mind in a modern, approachable environment and find out if therapy is right for them.

COME EASE YOUR MIND & FEEL BETTER

REQUEST AN INVITE TO THE NEXT ONE

Are you a therapist interested in participating? Let us know.

A PLACE TO EASE YOUR MIND & FEEL BETTER